Running tracks help students in developing speed, agility, explosiveness, and endurance. It can help a student to develop a passion for working out and staying healthy later in life.
Football is a game that improves Aerobic Capacity and Cardiovascular Health. It teaches Coordination and Promotes Teamwork and Sharing.
Since hockey is a team sport, children who play learn the value of working with others. Experiencing the wins and losses that come with hockey helps a child deal with the wins and losses in life all that much better. Hockey also promotes a strong sense of self, a positive self-esteem and pride.
Cricket is a thrill both to watch and to play the game and its importance outshine than any sporting event. The game also encourages team spirit, fosters endurance, manifests discipline, helps to build up character and brings out the quality of leadership.
School team tennis is an incredible opportunity for teenagers to compete in a great environment– on a team with friends. And its benefits are many, both in terms of health, fitness and social interaction.
Basketball is a great sport for students to play, from providing feel good energy boosts to teaching mindset methods, getting out on the court is a natural stress reliever.
Badminton is a game which is fun and easy to play with or without a court. Physical fitness, mental well-being, enhanced mobility, better coordination, and increase stamina are just a few of the benefits of playing this sport.
Volleyball helps the students to learn important lessons in perseverance, teamwork, and selflessness. Children learn to work in a team, take responsibility and trust their teammates.
The pool is an important feature of the school physical education programs. The VSS swimming pool is ready to use all round the year. Proper measures are taken to ensure that all school swimming programs are safely conducted.
Skating offers quite a few benefits for the mind as well as the body like Muscular Development and understanding Rhythm and Coordination. Unlike games which can be won by dint of aggression or pace, skating will punish you with plenty a fall if you try to go beyond your limits. Children learn that falling, getting bruises and resuming with lessons learned is an integral part of life.